Circleswork courses and workshops for good mental health
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Considering forgiveness
Stop the over-thinking
Cultivating optimism
Developing An Attitude Of Gratitude
Coping With Trauma
Coping with Self-Harm
Making good decisions
Assertiveness
Valuing and protecting your sensitivity
Challenging irrational beliefs
Creating simplicity
Keeping well at work
Mood and Food
Living with the experience of Depression
Coping with anxiety
Managing Stress
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Food and Mood
In this workshop we will include:-
how food can affect your mental health and affect your mood
explore your relationship with food
if the food you are eating is affecting your mental health
what foods to eat in order to feel well
how to go about changing your diet
whether or not nutritional supplements are a good idea
which foods interact with medication
allergies and allergy tests
creating an action plan