Circleswork courses and workshops for good mental health
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Considering forgiveness
Stop the over-thinking
Cultivating optimism
Developing An Attitude Of Gratitude
Coping With Trauma
Coping with Self-Harm
Making good decisions
Assertiveness
Valuing and protecting your sensitivity
Challenging irrational beliefs
Creating simplicity
Keeping well at work
Mood and Food
Living with the experience of Depression
Coping with anxiety
Managing Stress
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Understanding Self-Harm
New Year Resolutions
S.A.D
The Gift of Sensitivity
Embracing Change
Quietening The Inner Critic
Being Well at Work
Managing Anxiety
The Road to Liking Myself
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Coping with Depression
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Coping with Anxiety
In this workshop we will include:-
what anxiety is
causes of anxiety and why some people feel more anxious than other
different types of anxiety disorders
four different ways that anxiety affects us
what keeps anxiety going
how to manage anxiety
various treatments available