Courses we can offer:
This is a list of the courses and workshops that are available to help individuals cope with life and help to overcome mental and
emotional distress.
We can offer tailor-made courses, workshops, training, away-days for groups and organisations.
We also provide Wellbeing sessions for employees.
emotional distress.
We can offer tailor-made courses, workshops, training, away-days for groups and organisations.
We also provide Wellbeing sessions for employees.
1. WRAP – Wellness Recovery Action Plan
2. Recognizing Your Strengths 3. Quietening The Inner Critic 4. Assertiveness 5. Getting The Most Out Of Life 6. Valuing Yourself 7. Caring For Yourself 8. What It Mean’s To Be A Woman 9. Who Am I Now? 10. Strategies to cope with Stress And Anxiety 11. Depression – Curse Of The Strong 12. Depression In Older People 13. Moving on from depression 14. Loss And Bereavement 15. Honouring Our Bodies 16. Improving Memory 17. Alzheimer’s And Dementia 18. Coping With Change 19. Transitions 20. Goal Setting 21. Reminiscence 22. Better Sleep 23. Decision Making 24. One Minute For Yourself 25. Non-Violent Communication 26. Improving Communication 27. Better Relationships 28. Food And Mood 29. Confidence Building and Developing Healthy Self-Esteem 30. Relaxation 31. Exploring Alternative Therapies 32. Follow Your Dream 33. Simplicity 34. What Is Your Life Purpose? 35. Developing an Attitude of Gratitude 36. Irrational Belief’s 37. Tips For Surviving Christmas 38. Listening To Your Wise Self 39. Owning Your Inner Bitch 40. Spirituality 41. Valuing and Protecting Your Sensitive Self 42. Exploring Death And Dying 43. The Value Of Friendships and how to Make and Maintain them 44. Being Fabulously Single |
45. Stopping the Worry
46. Managing Difficult Emotions 47. Exploring Our Values And Qualities 48. Achieving Balance 49. Beating The Winter Blues 50. Embracing Our Shadow Side 51. Nurturing Ourselves 52. Humour, Laughter And Health 53. Improving Emotional And Mental Wellbeing 54. Meditation 55. Step to Positive Mental Health 56. Coping With Panic Attacks 57. Mindfulness 58. Values In Healthcare A Spiritual Approach 59. Overcoming The Disease To Please 60. Feeling Safe 61. Letting Go Of The Past 62. Neuro-Linguistic Programming (NLP) For Good Mental And Emotional Wellbeing 63. Using Creativity For Healing 64. Building Resilience 65. Keeping Well At Work 66. The Power Of Positive Thinking 67. Take The Risk And Make The Change 68. The Healing Value Of Kindness 69. Strategies To Overcome Overthinking 70. Cultivating Optimism 71. Developing Strategies For Coping 72. Learning To Forgive 73. Developing Our Intuition 74. Creating your Endorphins for a happier, healthier wellbeing 75. Support Group for People who Self-Harm 76. Creative Writing – Healing Words 77. Focusing 78. Developing Healthy Boundaries 79. Overcoming Guilt 80. Managing Anger 81. Interpersonal Skills for Men 82. Prioritising my life 83. Developing Acceptance 84. Affirmations for Life 85. Breathing For Health 86. The Power of Physical Activity – Move the Body to Heal the Mind 87. Sharing Wisdom |