Circleswork courses and workshops for good mental health
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Considering forgiveness
Stop the over-thinking
Cultivating optimism
Developing An Attitude Of Gratitude
Coping With Trauma
Coping with Self-Harm
Making good decisions
Assertiveness
Valuing and protecting your sensitivity
Challenging irrational beliefs
Creating simplicity
Keeping well at work
Mood and Food
Living with the experience of Depression
Coping with anxiety
Managing Stress
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Assertiveness
In this workshop we will include:-
what it means to be assertive
the four types of behaviour
techniques to being assertive
how to say ‘no’
body language, and the importance of using your body to assert yourself
the compassion trap
handling confrontation, criticism and compliments
expressing your feelings
an opportunity to practice what we are learning together