Circleswork courses and workshops for good mental health
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Considering forgiveness
Stop the over-thinking
Cultivating optimism
Developing An Attitude Of Gratitude
Coping With Trauma
Coping with Self-Harm
Making good decisions
Assertiveness
Valuing and protecting your sensitivity
Challenging irrational beliefs
Creating simplicity
Keeping well at work
Mood and Food
Living with the experience of Depression
Coping with anxiety
Managing Stress
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Cultivating optimism
In this workshop we will include:-
explore what optimism is
why being an optimist boosts happiness
do a questionnaire to ascertain whether or not you are an optimist
look at the main differences between an optimist and a pessimist
the beliefs and thought patterns of optimists
tips to becoming an optimist
practising optimism
creating goals for a positive future