Circleswork courses and workshops for good mental health
Home
about us
Testimonials
WRAP
Video Links
Courses
more...
>
more...
>
Considering forgiveness
Stop the over-thinking
Cultivating optimism
Developing An Attitude Of Gratitude
Coping With Trauma
Coping with Self-Harm
Making good decisions
Assertiveness
Valuing and protecting your sensitivity
Challenging irrational beliefs
Creating simplicity
Keeping well at work
Mood and Food
Living with the experience of Depression
Coping with anxiety
Managing Stress
contact
Newspaper articles
Understanding Self-Harm
New Year Resolutions
S.A.D
The Gift of Sensitivity
Embracing Change
Quietening The Inner Critic
Being Well at Work
Managing Anxiety
The Road to Liking Myself
WRAP®
Coping with Depression
Free Wellbeing Workshops
Events
Documents
Links
Stop the over-thinking
In this workshop we will include:-
what is happening to us when we over-think
why we over-think, what are your triggers
the negative effects of over-thinking
strategies for overcoming over-thinking
creating an action plan